Sleep Workshop 4-12 months

Sleep Workshop 4 months onwards

How is it that your baby is already over 4 months old?

And… how is it that your baby is the only one that doesn’t seem to like sleeping? Working out how to get your little one to have regular daytime naps and to sleep longer during the night can seem like a mountain to climb. Especially when you are too tired to even climb the stairs!

Join Carla, our Paediatric Sleep Consultant, and learn how to improve your baby’s sleeping habits and as a result get some sleep yourself.

This class is designed to provide you with clear and practical advice to help you to improve your little one’s sleep:

  • How baby sleep cycles work

  • Importance of safe Sleep

  • Creating the optimal sleep environment

  • Understanding your baby’s sleep needs at each age

  • Recognising your baby’s sleep cues and age-appropriate wake times

  • Ideal routine and schedule

  • A choice of settling methods to teach your baby to sleep independently

  • Creating the ideal bedtime routine

  • How best to respond to night wake ups

  • Lengthening Naps

PLEASE NOTE: WE DO OUR BEST TO ENSURE THAT EVERYONE RECEIVES LINKS WELL BEFORE THE START OF THE CLASS. IF YOU DO NOT HAVE THE LINK PLEASE CALL 07783131522 AT LEAST 30 MINS BEFORE THE START. REFUNDS WILL NOT BE ISSUED IF CLASSES ARE MISSED.​