Getting You Ready for Anything & Everything
Our NEW Fluff FREE Hypnobirthing Course has been designed by the very experienced Honest Midwife, Louise, and is delivered by our beautiful Hypnobirthing Instructor and Pregnancy Yoga Teacher Carly. This two pronged approach has enabled us to design a course that will appeal to even those that feel hypnobirthing is "not their bag!". Our four week course is designed to help you understand and practice what supports your body's physiological processes during labour and birth, how breathing can help and how you and your partner can navigate the challenges that labour can bring.
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All classes are live via zoom
Week 1 – Hypnobirthing Workshop
This class is an introduction to all the principals of hypnobirthing along with an understanding of the physiology of labour.
During this session, you will gain an understanding of what hypnobirthing is and what its practice can do to help you achieve a positive birth by introducting relaxation techniques and, rather than avoiding the word pain, helping you to welcome and embrace it as part of getting one step closer to meeting your baby.
Week 2 – Breathing & Visualisation
Visualisation has proven to be a powerful tool in helping us achieve our preferred outcomes and also helps us prepare for the different roads our path may take.
Coupled with a further focus on breathing techniques, this one-hour practise session will help you further understand the power of visualisation and help you breathe and relax as your baby makes their way into your arms. However, rather than avoiding certain scenarios we will encourage you to visualise all the different ways your baby may make its way into the world and then to visualise yourself feeling empowered and able to navigate each situation.
Week 3 – Birth Environment & Aromatherapy
Your surroundings will never be more important than during labour and really can help you to relax into your labour and promote the release of that all important love hormone, oxytocin.
During this one-hour session, you will also learn how the use of certain aromatherapy essential oils can further enhance your birth environment to promote a calm and welcoming space.
Week 4 – Bringing it all together
This session provides the opportunity to bring everything together and chat about any concerns or worries that may have cropped up since week one.
The final of our practice sessions will help you both breathe and relax and consolidate all you have learned in preparation for your labour & birth.
Price: £100
Upcoming Course Dates
January Course Dates
All classes start at 7.30pm
Wednesday 8th January
Wednesday 15th January
Wednesday 22nd January
Wednesday 29th January
February Course Dates
All classes start at 7.30pm
Wednesday 5th February
Wednesday 12thFebruary
Wednesday 19th February
Wednesday 26th February
March Course Dates
All classes start at 7.30pm
Wednesday 5th March
Wednesday 12th March
Wednesday 19th March
Wednesday 26th March
PLEASE NOTE: IF YOU UNSUBSCRIBE FROM RECEIVING EMAILS WHEN BOOKING YOUR CLASS YOU WILL NOT RECEIVE YOUR CLASS LINK.
IF YOU DO NOT HAVE THE LINK (CHECK JUNK FOLDER) PLEASE CONCACT US AT LEAST 30 MINS BEFORE THE START. REFUNDS WILL NOT BE ISSUED IF CLASSES ARE MISSED.