Where did my body go?
Led by Women’s Health Specialist and Mummy MOT Practitioner Nikki this 90 minute workshop will cover:
- How to heal and recover well after giving birth
- Tears, Stitches and Scars (including C-Sections)
- Tummy Checks and Tummy Gaps
- Changes in Posture
- Relearning how to use the core muscles
- Pelvic Floor Muscles and common conditions such as leaking, prolapse, sexual dysfunction
- Class lasts around 90 minutes depending on how many questions people ask.
PLEASE NOTE: WE DO OUR BEST TO ENSURE THAT EVERYONE RECEIVES LINKS WELL BEFORE THE START OF THE CLASS. IF YOU DO NOT HAVE THE LINK (CHECK JUNK FOLDER) PLEASE CALL 07783131522 AT LEAST 30 MINS BEFORE THE START. REFUNDS WILL NOT BE ISSUED IF CLASSES ARE MISSED.