Looking after Mum

Looking after yourself is the best way to look after your baby – both before they arrive and once they are in your arms.  Let’s Talk Birth and Baby had brought together a team of highly qualified professionals to guide you through both the ante & postnatal period.

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Pregnancy Yoga

Lovely yoga classes designed to allow you time and space to focus on breathing techniques which you can use throughout pregnancy and may be useful during labour too. All the yoga postures are safe during each stage of pregnancy from 12 weeks onwards and aim to help you manage your ever changing body, combat any aches and tension, keep your body and mind strong and of course provided you with the chance to rest and rejuvenate with relaxation.

Online

Postnatal Recovery Yoga

Caring for yourself as you did during pregnancy should not stop once your baby arrives. Your health and wellbeing during the postnatal period is so important. Yoga is one of the most effective ways to aid your recovery after having a baby.
Using breathing techniques and a gentle and specific practice of tailored postures means that you can help the body to heal effectively, lessening the chance of injury or issues further down the line.

Online

Caesarean section workshop

For many the thought of having a Caesarean section can be a source of worry and anxiety and with very little covered on the topic it can be a little over whelming.

During this one hour workshop you will learn all about the different ways in which a C-section is performed and how to manage your recovery.

We will also be joined by our resident Anaesthetist Matt who will explain how you will be kept comfortable as your baby is helped into the outside world.

Online

Where did my body go?

Want to feel great about your body again? It is really important that we are able to feel good and celebrate our bodies. After all, our bodies give us our babies so that is something to really celebrate.

Growing a baby and giving birth to it changes your body forever. There is no better time to finally understand what has changed but more importantly how to heal, recover and rehabilitate really well.

Join Nikki Kelham, a Women’s Health Specialist Physiotherapist to talk all things post natal, no topic is off limits!

Online

Turn Baby Turn

Being told that your baby is back to back often sends expectant Mums into a right Royal tizz!  It really doesn’t need to be that way.  Equally you really don’t need to stand on your head and turn cartwheels to encourage baby to move.

Join our lovely Carly for an hour of hints and tips on providing your baby with the maximum amount of room to move and enjoy some much needed relaxation at the same time!

Online

Pelvic Girdle Pain  – Physiotherapist Workshop

Pelvic girdle pain in pregnancy can be a really uncomfortable part of pregnancy and in extreme cases can see some expectant Mums in a wheelchair.  Join Specialist Women’s Physiotherapist Michelle for a Mummy MOT Pelvic Girdle Pain Workshop.  Packed with useful information and advice on managing your pain.

Online

Gestational Diabetes Workshop

Finding out you have Gestational Diabetes can be pretty daunting and leave you with lots of questions.  You may be tempted to turn to good old Google BUT that is more than likely going to get you into a bit of a tizzy’s.

Join Consultant Obstetrician Matthew Caldwell and Midwife Louise to learn all about the condition and what it means for you and your baby.

Class 5

Wellbeing Workshop

Hosted by Mark Williams, founder of International Fathers Mental Health Day. Encouraging you to consider some of the emotions you may experience and providing tips to help each other.

PLEASE NOTE: WE DO OUR BEST TO ENSURE THAT EVERYONE RECEIVES LINKS WELL BEFORE THE START OF THE CLASS. IF YOU DO NOT HAVE THE LINK (CHECK JUNK FOLDER) PLEASE CALL 07783131522 AT LEAST 30 MINS BEFORE THE START. REFUNDS WILL NOT BE ISSUED IF CLASSES ARE MISSED.

Happy New Parents

Find out what they thought of our courses

“We can not thank you enough for what you did for us. We are in no doubt that you saved our daughters life”


Anthony & Elaine

Let's Talk Birth And Baby
2020-06-25T08:18:44+00:00

Anthony & Elaine

Find out what they thought of our courses “We can not thank you enough for what you did for us. We are in no doubt that you saved our daughters life”

Happy New Parents Day

Find out what they thought of our courses

“We can not thank you enough for what you did for us. We are in no doubt that you saved our daughters life”


Anthony & Elaine

Let's Talk Birth And Baby
2020-06-25T08:19:05+00:00

Anthony & Elaine

Find out what they thought of our courses “We can not thank you enough for what you did for us. We are in no doubt that you saved our daughters life”
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Let's Talk Birth And Baby

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